before skating

^^^^ aha thats the best

skate around until i eat shit. then after eating shit im usually warmed up

Yeah, that usually does it for me too.

couple of beers

have a smoke that gets me all warmed up

gd breaky,watch hesh law,listen 2 slayer or sumin like tht on the way 2 the local and just sk8 real hard 4 about 5-10 mins
get warmed up like

watch crazy skate videos, then stretch if im heaps not in the mood, then im right as rain.

i normally ride to eltoro, kickflip it a few times and im set for the day.

i wake up to a good solid 2 hours of cod
usually pisses me off then i fuck off and go skate

Elevens is spot on with the good nights sleep. Breakfast, lunch and dinner is a good idea too. I only ever used to eat dinner, but changed that habbit this year.

Banana and a chocolate bar when you're feelin low on energy. Banana is a slow release carb, so will give you a long boost. Chocolate is quick release, so will give you an initial burst.

Just do a few lines or skate for 5 or 10 minutes to warm up, then if you're inclined to do so, stretch. I should stretch, but I never do. Idiot! After that, Go off mate! haha..

I'm constantly stoked that at the age of 40 I can still skate and learn shit. If it wasn't for a bit of yoga and now I ride a bike around the bay run (good perv), I'd probably be an absolute wreck.

wake up
shower
skate vid
juice
bomb hills
train
skate flat for 10 minutes

knuckles thats what i usualy do but i stilll feel not botherd to skate

well if you plan it a few days previous to the day, it kindof builds up the hype and no matter how lazy you're feeling you feel like skating

if your not that bothered just give up

Usually work for eight hours then through the flat bar in the boot and head to the closest spot.

sorry I throw the flat bar in the boot rather then through..

I have a fap in the shower!

Shower Faps <3 No mess = WIN!!!!

Exactly,and It just feels so much more better!!! Wobble knee shit!

I only get wobble knee from my Girlfriend now...

^^ get a room fags

Good night sleep and drink a lot of water. You may be having issues with dehydration.

i watch roller blading videos before a skate

i like to ban cunts before a skate

dude get yourself some skins and then drink 2 liters of gatorade followed by 2 cans of redbull.

by the time you get off the skins and have a piss that will have been enough excercise and hard work so you can fuck off and go home.

seriously its not a sport its supposed to just be fun.